/* ==========================================================================
   RutinasGym · sistema de diseño
   Oscuro por defecto (gimnasio, poca luz, batería); claro si el sistema lo pide.
   ========================================================================== */
:root{
  color-scheme:dark;
  --bg:#0b0d12; --surface:#151922; --surface-2:#1d222d; --surface-3:#262c3a;
  --line:rgba(255,255,255,.09); --line-strong:rgba(255,255,255,.18);
  --text:#f5f7fa; --muted:#98a2b3; --faint:#667085;
  --brand:#c8f135; --on-brand:#0b0d12; --brand-soft:rgba(200,241,53,.14);
  --link:#c8f135; --volt:#c8f135;
  --ok:#4ade80; --danger:#ff7a7a; --danger-soft:rgba(255,122,122,.14);
  --shadow:0 1px 0 rgba(255,255,255,.04) inset,0 12px 32px -12px rgba(0,0,0,.6);
  --r-sm:10px; --r:16px; --r-lg:22px;
  --nav-h:68px; --top-h:60px;
  --font:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
@media (prefers-color-scheme:light){
  :root{
    color-scheme:light;
    --bg:#f2f3f7; --surface:#fff; --surface-2:#f1f3f7; --surface-3:#e6e9f0;
    --line:rgba(14,17,22,.09); --line-strong:rgba(14,17,22,.2);
    --text:#0e1116; --muted:#566070; --faint:#8a94a4;
    --brand:#0e1116; --on-brand:#fff; --brand-soft:rgba(94,140,0,.13);
    --link:#3f6600; --volt:#6aa000;
    --ok:#1b8a3e; --danger:#c62828; --danger-soft:rgba(198,40,40,.1);
    --shadow:0 1px 2px rgba(14,17,22,.06),0 10px 28px -14px rgba(14,17,22,.25);
  }
}

*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--top-h) + 64px)}
body{margin:0;font:16px/1.5 var(--font);background:var(--bg);color:var(--text);
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100dvh}
img,svg{max-width:100%}
a{color:var(--link);text-underline-offset:3px}
h1,h2,h3,h4{line-height:1.15;letter-spacing:-.02em;margin:0}
h1{font-size:clamp(1.55rem,5vw,2.1rem);font-weight:800;margin:.25rem 0 1rem}
h2{font-size:1.2rem;font-weight:750;margin:0 0 .75rem}
h3{font-size:1.02rem;font-weight:700;margin:1rem 0 .4rem}
p{margin:.4rem 0}
.mut{color:var(--muted);font-size:.92rem}
.aviso{color:var(--muted)}
.error{color:var(--danger);font-weight:600;background:var(--danger-soft);padding:.7rem .9rem;border-radius:var(--r-sm)}
.ok{color:var(--ok);font-weight:600}
:focus-visible{outline:3px solid var(--volt);outline-offset:2px;border-radius:6px}
.saltar{position:absolute;left:-999px;top:0;background:var(--brand);color:var(--on-brand);padding:.6rem 1rem;z-index:100;border-radius:0 0 var(--r-sm) 0}
.saltar:focus{left:0}
.inline{display:inline}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* ---------- Estructura: cabecera + navegación ---------- */
.top{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:1rem;
  height:var(--top-h);padding:0 1rem;
  background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:saturate(1.4) blur(14px);
  -webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid var(--line)}
.marca{display:inline-flex;align-items:center;gap:.55rem;color:var(--text);text-decoration:none;font-weight:800;letter-spacing:-.03em;font-size:1.1rem}
.marca svg{width:30px;height:30px;padding:5px;border-radius:9px;background:var(--brand);color:var(--on-brand);fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.nav{display:flex;align-items:center;gap:.25rem}
.nav a{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem .85rem;border-radius:99px;color:var(--muted);text-decoration:none;font-weight:600;font-size:.95rem}
.nav a:hover{color:var(--text);background:var(--surface-2)}
.nav a[aria-current="page"]{color:var(--text);background:var(--surface-2)}
.nav svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
main{max-width:980px;margin:0 auto;padding:1.25rem 1rem 3rem}

@media (max-width:720px){
  /* backdrop-filter convertiría al header en contenedor del .nav fijo y lo sacaría de abajo */
  .top{justify-content:center;backdrop-filter:none;-webkit-backdrop-filter:none;background:var(--bg)}
  .nav{position:fixed;left:0;right:0;bottom:0;z-index:40;height:calc(var(--nav-h) + env(safe-area-inset-bottom));
    padding:.4rem .5rem calc(.4rem + env(safe-area-inset-bottom));gap:0;justify-content:space-around;
    background:color-mix(in srgb,var(--surface) 90%,transparent);backdrop-filter:saturate(1.4) blur(16px);
    -webkit-backdrop-filter:saturate(1.4) blur(16px);border-top:1px solid var(--line)}
  .nav a{flex:1;flex-direction:column;gap:.15rem;padding:.35rem .25rem;border-radius:14px;font-size:.72rem;max-width:130px;justify-content:center}
  .nav a[aria-current="page"]{background:var(--brand-soft);color:var(--text)}
  .nav a[aria-current="page"] svg{color:var(--volt)}
  .nav svg{width:26px;height:26px}
  main{padding-bottom:calc(var(--nav-h) + 2rem + env(safe-area-inset-bottom))}
}

/* ---------- Superficies ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:1.25rem;box-shadow:var(--shadow)}
.card+.card,.card+.grid,.grid+.card,.acciones+.card,.filtros+.card,.encabezado+.card{margin-top:1rem}
.angosta{max-width:440px;margin-left:auto;margin-right:auto}
.encabezado{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}
.encabezado h1{margin-bottom:.5rem}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem}
.stat{text-decoration:none;color:var(--text)}
.stat strong{font-size:2.4rem;font-weight:800;display:block;letter-spacing:-.04em;line-height:1.1}
.volver{display:inline-flex;align-items:center;gap:.35rem;color:var(--muted);text-decoration:none;font-weight:600;padding:.25rem 0}
.volver:hover{color:var(--text)}

/* ---------- Formularios (objetivos táctiles de 48px) ---------- */
label{display:block;margin:.8rem 0;font-size:.85rem;font-weight:600;color:var(--muted)}
input,select,textarea{display:block;width:100%;min-height:48px;padding:.7rem .9rem;margin-top:.3rem;font:inherit;font-size:1rem;
  color:var(--text);background:var(--surface-2);border:1.5px solid transparent;border-radius:var(--r-sm);
  transition:border-color .15s,background .15s}
input::placeholder{color:var(--faint)}
input:hover,select:hover{border-color:var(--line-strong)}
input:focus,select:focus{outline:none;border-color:var(--volt);background:var(--surface)}
select{appearance:none;-webkit-appearance:none;padding-right:2.4rem;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='none' stroke='%23989fae' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M1 1.5l5 5 5-5'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right .9rem center}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;width:100%;min-height:52px;margin-top:.6rem;padding:.75rem 1.25rem;
  font:inherit;font-weight:750;font-size:1rem;letter-spacing:-.01em;color:var(--on-brand);background:var(--brand);
  border:0;border-radius:var(--r);cursor:pointer;text-decoration:none;transition:transform .08s,filter .15s}
.btn:hover{filter:brightness(1.07)}
.btn:active{transform:scale(.98)}
a.btn{color:var(--on-brand)}
.btn.chico{width:auto;margin:0;min-height:44px;padding:.55rem 1.1rem;font-size:.95rem;border-radius:99px}
.btn.peligro{background:var(--danger-soft);color:var(--danger);box-shadow:inset 0 0 0 1.5px var(--danger)}
.btn.sec{background:var(--surface-2);color:var(--text)}
a.btn.sec{color:var(--text)}
.link{background:none;border:0;padding:0;font:inherit;color:var(--link);cursor:pointer;font-weight:600}
.mini{display:inline-flex;align-items:center;justify-content:center;min-height:40px;min-width:40px;padding:.35rem .8rem;font:inherit;font-size:.88rem;font-weight:650;
  color:var(--text);background:var(--surface-2);border:1px solid var(--line);border-radius:99px;cursor:pointer}
.mini:hover{border-color:var(--line-strong)}
a.mini{text-decoration:none}
.filtros input[type=search]{background:var(--surface);border-color:var(--line)}
.fila label{flex:1 1 150px;margin:0}
.fila label.amplio{flex:1 1 100%}
.mini.peligro{color:var(--danger)}
.acciones{display:flex;gap:.75rem;flex-wrap:wrap;margin:1rem 0;align-items:center}
.acciones form{margin:0}
.filtros,.fila{display:flex;gap:.6rem;flex-wrap:wrap;align-items:center;margin-bottom:1rem}
.filtros input,.filtros select,.fila select,.fila input{width:auto;flex:1 1 180px;margin:0}
.filtros{margin-top:.25rem}
.etiqueta{display:inline-block;font-size:.7rem;font-weight:750;letter-spacing:.03em;text-transform:uppercase;padding:.2rem .6rem;border-radius:99px;background:var(--brand-soft);color:var(--link);vertical-align:middle}
.etiqueta.off{background:var(--surface-3);color:var(--muted)}
.clave{font:800 1.7rem/1.2 ui-monospace,"SF Mono",Consolas,monospace;letter-spacing:.1em;padding:1rem;background:var(--surface-2);border:1.5px dashed var(--volt);border-radius:var(--r);text-align:center;user-select:all}

/* ---------- Listas y tablas ---------- */
.lista{list-style:none;margin:0;padding:0}
.lista li{padding:.75rem 0;border-bottom:1px solid var(--line);display:flex;flex-wrap:wrap;gap:.25rem .75rem;align-items:center}
.lista li:last-child{border-bottom:0}
.lista a{font-weight:650}
.fila-persona{display:flex;align-items:center;gap:.6rem .9rem;width:100%;flex-wrap:wrap}
.fila-persona .datos{flex:1 1 55%;min-width:0}
.fila-acc{display:flex;gap:.5rem;flex:1 1 100%;padding-left:calc(44px + .9rem)}
.fila-acc .mini{flex:1;max-width:140px}
.mini.prim{background:var(--brand);color:var(--on-brand);border-color:var(--brand)}
@media (min-width:641px){.fila-acc{flex:none;padding-left:0}.fila-acc .mini{flex:none}}
.fila-persona .datos a{display:block;color:var(--text);text-decoration:none;font-weight:700;font-size:1.02rem}
.fila-persona .datos span{display:block;color:var(--muted);font-size:.85rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.avatar{flex:none;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:.95rem;color:var(--on-brand);background:var(--brand)}
.tabla-wrap{overflow-x:auto}
table{width:100%;border-collapse:collapse}
th,td{text-align:left;padding:.75rem .6rem;border-bottom:1px solid var(--line)}
th{font-size:.75rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
td a{font-weight:650}
@media (max-width:640px){
  table.resp thead{display:none}
  table.resp,table.resp tbody,table.resp tr,table.resp td{display:block;width:100%}
  table.resp tr{padding:.7rem 0;border-bottom:1px solid var(--line)}
  table.resp td{border:0;padding:.15rem 0;display:flex;justify-content:space-between;gap:1rem}
  table.resp td::before{content:attr(data-label);color:var(--muted);font-size:.8rem;font-weight:600}
}
.paginas{display:flex;gap:1rem;align-items:center;justify-content:center;margin-top:1.25rem;flex-wrap:wrap;color:var(--muted);font-size:.9rem}
.paginas a{font-weight:700}
.paginas .off{color:var(--faint)}

/* ---------- Pantallas de acceso ---------- */
.acceso{min-height:calc(100dvh - var(--top-h) - 3rem);display:grid;place-items:center}
.acceso .card{width:100%;max-width:420px;padding:1.75rem}
.logo-grande{width:64px;height:64px;padding:13px;border-radius:20px;background:var(--brand);color:var(--on-brand);margin-bottom:1rem;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.acceso h1{margin-bottom:.25rem}
.pass{position:relative}
.pass input{padding-right:4.2rem}
.pass button{position:absolute;right:.35rem;bottom:.4rem;min-height:40px;padding:0 .75rem;border:0;background:none;color:var(--muted);font:inherit;font-weight:700;font-size:.85rem;cursor:pointer}

/* ---------- Editor del profesor (denso, pero cómodo) ---------- */
.dia{margin-top:1rem}
.cabecera{display:flex;gap:.5rem;align-items:center;flex-wrap:wrap;margin-bottom:.6rem}
.cabecera .fila{flex:1 1 300px;margin:0}
.bloque{border-left:3px solid var(--volt);padding:.25rem 0 .25rem .9rem;margin:1.1rem 0}
.item{display:flex;gap:.6rem;align-items:flex-start;padding:.8rem 0;border-bottom:1px solid var(--line)}
.item .campos{flex:1}
.campos{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:.4rem .7rem;align-items:end}
.campos label{margin:0;font-size:.75rem}
.campos .amplio,.fila .amplio{grid-column:span 2}
.fila .amplio{flex:2 1 220px}
.acc{display:flex;gap:.25rem}
.titulo{font-weight:750}
.corto{max-width:6.5rem}
.nuevo{margin-top:.75rem}
.nuevo summary{cursor:pointer;color:var(--link);font-weight:700;padding:.4rem 0;min-height:44px;display:flex;align-items:center}
.nuevo form{margin-top:.5rem}
form.inline{display:inline}
@media (max-width:640px){.item{flex-direction:column}.campos .amplio{grid-column:1/-1}}

/* ---------- Avisos ---------- */
.nav .insignia{position:absolute;top:2px;right:calc(50% - 22px);min-width:18px;height:18px;padding:0 5px;border-radius:99px;font-size:.68rem;font-weight:800;line-height:18px;text-align:center;color:var(--on-brand);background:var(--danger)}
.nav a{position:relative}
@media (min-width:721px){.nav .insignia{position:static;margin-left:.1rem}}
.avisos li{padding:0}
.aviso-fila{display:flex;align-items:flex-start;gap:.8rem;width:100%;padding:.85rem .1rem;text-decoration:none;color:var(--text);font-weight:400}
.aviso-texto{flex:1;min-width:0;display:flex;flex-direction:column;gap:.1rem}
.aviso-fila time{flex:none;font-size:.8rem}
.punto{flex:none;width:10px;height:10px;margin-top:.45rem;border-radius:50%;background:transparent}
.nuevo-aviso .punto{background:var(--volt)}
.nuevo-aviso strong{font-weight:800}
.atencion{border-color:color-mix(in srgb,var(--danger) 45%,transparent)}
.atencion h2{display:flex;align-items:center;gap:.5rem}
.atencion li a{font-weight:650}
.interruptor{display:flex;align-items:center;gap:.8rem;margin:0;font-size:1rem;font-weight:600;color:var(--text);cursor:pointer;min-height:48px;width:100%}
.interruptor input{position:absolute;opacity:0;width:1px;height:1px;min-height:0;margin:0}
.interruptor .llave{flex:none;position:relative;width:48px;height:28px;border-radius:99px;background:var(--surface-3);transition:background .15s}
.interruptor .llave::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .15s;box-shadow:0 1px 3px rgba(0,0,0,.3)}
.interruptor input:checked+.llave{background:var(--volt)}
.interruptor input:checked+.llave::after{transform:translateX(20px)}
.interruptor input:focus-visible+.llave{outline:3px solid var(--volt);outline-offset:2px}

/* ---------- Cumplimiento ---------- */
.cumpl{display:inline-block;padding:.12rem .55rem;border-radius:99px;font-size:.78rem;font-weight:800;font-variant-numeric:tabular-nums}
.cumpl.alto{background:color-mix(in srgb,var(--ok) 20%,transparent);color:var(--ok)}
.cumpl.medio{background:rgba(245,166,35,.2);color:#b86e00}
.cumpl.bajo{background:var(--danger-soft);color:var(--danger)}
@media (prefers-color-scheme:dark){.cumpl.medio{color:#ffc15a}}
.con-dolor{border-left:3px solid var(--danger);padding-left:.6rem!important}
.reg-detalle{flex-basis:100%;color:var(--muted);font-size:.92rem}

/* ---------- Cuentas: 2FA y recuperación ---------- */
.centrado{text-align:center}
.codigo{text-align:center;font-size:1.6rem;font-weight:800;letter-spacing:.25em;font-variant-numeric:tabular-nums}
.qr-wrap{display:flex;justify-content:center;margin:.75rem 0}
.qr{width:200px;height:200px;border-radius:12px;background:#fff}
.clave-2fa{display:inline-block;padding:.3rem .6rem;border-radius:8px;background:var(--surface-2);font-weight:700;letter-spacing:.05em;user-select:all}
.pasos{padding-left:1.2rem}
.pasos li{margin:.8rem 0}
.codigos{list-style:none;margin:1rem 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:.5rem}
.codigos li{padding:.7rem;border-radius:var(--r-sm);background:var(--surface-2);text-align:center;font:800 1.15rem ui-monospace,Consolas,monospace;letter-spacing:.08em;user-select:all}

/* ---------- Progreso ---------- */
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.resumen-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem;margin-bottom:1rem}
@media (min-width:640px){.resumen-grid{grid-template-columns:repeat(4,1fr)}}
.stat-card{display:flex;flex-direction:column;gap:.1rem;padding:1rem;border-radius:var(--r);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}
.stat-card strong{font-size:2.3rem;font-weight:850;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.stat-card span{font-weight:650;color:var(--muted)}
.stat-card small{color:var(--faint);font-size:.78rem}
.stat-card.racha{background:var(--brand-soft);border-color:color-mix(in srgb,var(--volt) 50%,transparent)}
.cal-nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.5rem}
.cal-nav h2{margin:0;font-size:1.1rem}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem;text-align:center}
.cal-cab{font-size:.72rem;font-weight:750;color:var(--faint);padding:.2rem 0}
.cal-dia{aspect-ratio:1;display:grid;place-items:center;border-radius:50%;font-size:.9rem;font-weight:650;font-variant-numeric:tabular-nums;color:var(--text);position:relative}
.cal-dia.fuera{color:var(--faint);opacity:.35}
.cal-dia.futuro{color:var(--faint)}
.cal-dia.activo{background:var(--volt);color:var(--on-brand);font-weight:800}
.cal-dia.activo.fuera{opacity:.45}
.cal-dia.hoy{box-shadow:0 0 0 2px var(--text)}
.chips-fila{display:flex;flex-wrap:wrap;gap:.4rem;margin:.2rem 0 .6rem}
.grafico-wrap{margin:.3rem 0}
.grafico{width:100%;height:auto;max-height:200px;overflow:visible}
.grafico .eje{stroke:var(--line-strong);stroke-width:1}
.grafico .txt{fill:var(--muted);font-size:10px;font-family:inherit}
.grafico .linea{fill:none;stroke:var(--volt);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.grafico .punto-g{fill:var(--volt)}
.grafico .record{fill:none;stroke:var(--volt);stroke-width:2;opacity:.6}
.medidas-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1rem}
.medidas-grid h3{margin:.2rem 0}
.medidas-form{display:grid;grid-template-columns:1fr 1fr;gap:0 .8rem}
@media (max-width:360px){.medidas-form{grid-template-columns:1fr}}

/* ---------- Mensajes ---------- */
.hilo{display:flex;flex-direction:column;gap:.6rem;margin:1rem 0;padding-bottom:.5rem}
.burbuja{max-width:85%;padding:.7rem .95rem;border-radius:18px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}
.burbuja p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.burbuja time{display:block;margin-top:.25rem;font-size:.72rem;color:var(--faint)}
.burbuja.mia{align-self:flex-end;background:var(--brand-soft);border-color:color-mix(in srgb,var(--volt) 45%,transparent);border-bottom-right-radius:6px}
.burbuja.suya{align-self:flex-start;border-bottom-left-radius:6px}
.burbuja .sobre{display:inline-block;margin-bottom:.3rem;padding:.1rem .55rem;border-radius:99px;background:var(--surface-3);font-size:.72rem;font-weight:750;color:var(--muted)}
.vacio{text-align:center;padding:2rem 0}
.redactar{position:sticky;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));padding:.6rem 0 .5rem;background:linear-gradient(transparent,var(--bg) 25%)}
@media (min-width:721px){.redactar{bottom:0}}
.redactar-fila{display:flex;gap:.5rem;align-items:flex-end}
.redactar textarea{flex:1;margin:0;resize:vertical;min-height:52px;max-height:40vh;display:block;width:100%;padding:.75rem .9rem;font:inherit;font-size:1rem;color:var(--text);background:var(--surface);border:1.5px solid var(--line);border-radius:var(--r)}
.redactar textarea:focus{outline:none;border-color:var(--volt)}
.redactar .enviar{width:auto;margin:0;min-height:52px;padding:0 1.2rem}
.mini.con-nuevos{background:var(--volt);color:var(--on-brand);border-color:var(--volt);font-weight:800}

/* ---------- Plantillas y multimedia ---------- */
.elegir{max-height:50vh;overflow-y:auto;margin:.5rem 0}
.elegir li{padding:0}
.campo-archivo{margin:1rem 0 .5rem}
.campo-archivo input[type=file]{padding:.6rem;background:var(--surface-2);border-radius:var(--r-sm);min-height:52px;width:100%}
.media-actual{display:flex;flex-direction:column;gap:.5rem;margin:.4rem 0 .8rem}
.media-actual img,.media-actual video,.media-cuerpo img,.media-cuerpo video{display:block;width:100%;max-height:60vh;object-fit:contain;border-radius:var(--r);background:#000}
.media-sheet .sheet-in{display:flex;flex-direction:column;gap:.8rem}

/* ---------- Resumen semanal ---------- */
.fila-resumen{margin-top:.75rem}
.semana-puntos{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem;margin:.7rem 0 .2rem}
.semana-puntos span{display:grid;place-items:center;aspect-ratio:1.4;border-radius:10px;background:var(--surface-2);color:var(--faint);font-size:.75rem;font-weight:750}
.semana-puntos span.on{background:var(--volt);color:var(--on-brand)}

/* ---------- Asistente de rutinas ---------- */
.pasos{display:flex;gap:.35rem;margin:.4rem 0 1rem;padding:0;list-style:none}
.pasos li{flex:1;height:6px;border-radius:99px;background:var(--surface-3)}
.pasos li.hecho{background:var(--volt)}
.pasos li.actual{background:var(--link)}
.ayuda{color:var(--muted);font-size:.92rem;margin:.2rem 0 .9rem}
.guia{display:flex;flex-direction:column;gap:.9rem}
.guia label{margin:0}
.guia .doble{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.7rem}
.modo{display:flex;gap:.6rem;flex-wrap:wrap}
.modo label{flex:1 1 150px;display:flex;align-items:center;gap:.5rem;padding:.7rem .9rem;border:1.5px solid var(--line);border-radius:var(--r);cursor:pointer;font-weight:650}
.modo input{width:auto;margin:0}
.modo label:has(input:checked){border-color:var(--link);background:var(--brand-soft)}
.resumen-dia{display:flex;flex-direction:column;gap:.15rem}
.navpasos{display:flex;justify-content:space-between;gap:.6rem;flex-wrap:wrap;margin-top:1rem}
.vacio-ayuda{padding:1rem;border:1.5px dashed var(--line);border-radius:var(--r);color:var(--muted)}
.btn.grande{min-height:52px;font-size:1.05rem}

[hidden]{display:none!important}
.item.simple{flex-direction:row;align-items:center}
.item.simple .resumen-dia{flex:1;min-width:0}

.grid.dos{grid-template-columns:repeat(2,1fr);gap:.75rem}
.grid.dos .stat{padding:1rem}
.grid.dos .stat strong{font-size:2rem}
.grid .card{margin-top:0!important}

/* Listas de navegacion: texto normal con flecha, sin subrayado */
.lista.limpia li>a:first-child{color:var(--text);text-decoration:none;font-weight:700}
.lista.limpia li>a:first-child::after{content:" ›";color:var(--faint)}
.lista.limpia li>a.mut{color:var(--muted);font-weight:600}